Let’s assume that your body makes 10,000 IU of D3 for every 30 minutes spent in the sun without sunscreen. But let me put this another way to show you just how silly the IOM recommendation really is… And that level will protect us from fractures. Now, stick with me, because here’s where it gets interesting…Īccording to the IOM report, taking just 400 IU of vitamin D3 per day will give 97 percent of us a blood serum level of 50 nmol/l. We measure 25(OH)D in nanomoles per liter or nmol/l. When you get a vitamin D blood test, we really want to see how much 25(OH)D is in your blood. Vitamin D3 passes through your liver and it turns into a pre-hormone called 25-hydroxycholecalciferol.
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In fact, spending just 30 minutes in the sun without sunscreen, your skin will produce anywhere from 10,000 IU to 50,000 IU of D3! Plus, you can also take D3 as a supplement. Your skin makes this natural form of vitamin D when exposed to sunlight. But they actually mean 400 IU of vitamin D3 (or cholecalciferol). The IOM says you only need 400 IU of vitamin D. But before I go any further, here’s a quick biochemistry primer… People age 71 and older may require as much as 800 IUs per day because of potential changes in people’s bodies as they age.”Īgain, this is pure nonsense. The IOM report also states that “North Americans need on average 400 International Units (IUs) of vitamin D per day. So how the IOM can confidently claim the “majority” of Americans get enough vitamin D, I have no idea! get enough vitamin D…and that’s just nonsense. Leave it to the IOM to redefine “majority”įirst off, the IOM report states that the “majority” of adults living in the U.S. But I’ll explain why my paranoia is well-founded a moment.)įirst, let’s look at the three major problems with the IOM research. In fact, I believe these low doses of vitamin D are a deliberate attempt to keep the American public needing more drugs until the day they die. But here’s the problem: Their report is pure propaganda. Institute of Medicine (or IOM), a powerful non-profit agency that advises the nation of matters of health. “High doses” like that can increase your risk for “harm”
So go ahead and take 400 IU of it per day, if you want. You probably don’t need as much of it as we thought. The argument goes something like this… the vitamin D crisis isn’t as bad as we thought. You’ve probably heard about the bad rap vitamin D has been getting lately.
Vitamin D Conspiracy Leads Straight to Big Pharma Spreen is fearful of sounding paranoid as he delivers his expose. Why are we so afraid of these bullies and their tripe? Perhaps some more vitamin D is in order… The synthetic one will, of course, be the next big panacea. Spreen points out that institutes like the IOM spread unfounded propaganda about a natural vitamin and our need for it: you’ve got plenty, don’t take too much! This makes room for the removal of said vitamin and the introduction of the patented, highly profitable synthetic version. The following article connects the dots in the recent “vitamins are bad” web of lies. What the book also is, and what many readers have complained about, is a marketing medium to promote other products, as we'll discuss in a bit.Why do we listen to manufactured, trumped-up, faux-authorities on health? WHO, the AMA, countless front groups, and now the self-proclaimed Institute of Medicine? Do you notice the trend in vitamin bashing? The bent towards programming Americans into thinking vitamins are toxic or unnecessary to our well-being should scare us more than the possibility of taking too many. Treatments are covered on everything from Lyme's disease and the flu, to treating dementia and Alzheimer's, foods you can eat to help with diabetes and foods you should avoid, and even natural treatments that have been proven to help get rid of cancer. With a length of 575 pages and 10 different parts, you can imagine there is a heck of a lot of varying content here. It is geared towards a senior audience and covers alternative health treatments and cures for conditions & ailments that come with aging.
Miracles From THE VAULT is a 575 page book from the Health Sciences Institute that is a compilation of 18 years worth of investigative medical research, and covers all sorts of health conditions.
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